Welcome to RISE Fitness and Kickboxing

Our Boxing class is a complete workout experience, perfect for all skill levels. Each class starts with a warm up to get you loose and ready to go. Then, we pump up the volume and get to work. Our highly skilled instructors will lead you through a series of combinations that will strengthen, tone, build endurance, and help you get fit faster than you ever imagined! Our instructors are always available and happy to help you wrap your hands and provide demonstrations of proper technique.

Strike hard and move fast with this combat-inspired workout that blends heavy bag combos, agility drills, and explosive intervals. Designed to improve endurance, coordination, and grit.

Rise & Fight is designed in a way to challenge both beginner and advanced athletes in a fun, inclusive environment. We like to keep it fresh so no two classes are exactly alike.

Burn calories and develop lean muscle in this fun and challenging cross­-training class. Rise S&C is the perfect addition to your regular routine. In this class, our instructors use a variety of training techniques including strength training, suspension training, kettle bells, dumbbells, and tire flips to give you a full body, high intensity work out. We are focused on optimizing your results by utilizing our exercise education to program your workouts.

IA focused lifting session that emphasizes progressive overload and muscle-specific strength. Built for measurable progress using tempo reps, compound movements, and hypertrophy principles.